New Day

I will greet the new year the same way I greet a new day.

With wonder that I am here to meet the rising sun yet again.

With intention to offer my seeing, knowing, words, and actions in service to the creation of a kinder, gentler world.

With awareness that, amidst the busy-ness, I may stray from my path, grow complacent, or misstep.

With appreciation that, when that happens, I can offer myself patience and forgiveness and return to my intention over and over again.

With gratitude for another day to manifest the life that I am here to create.

May this new day, and the promise of a year full of new days, bring us closer to one another and closer to peace for and upon the Earth.

Gifts of Presence

In the last year of his life, when my Dad felt like making conversation, he would ask, “So, what have you been up to?” After I answered, we would sit quietly for a few more minutes and then he would ask again, “So, what have you been up to?” He never remembered asking and remained as genuinely curious and interested on the 5th asking as he was on the first. Each asking became an opportunity for me to share a bit more deeply about my life. Though he didn’t remember my responses after a few seconds, he listened to each one with real interest and attention. I offered new responses each time he asked. “So, What have you been up to?“

It was an invitation to peel away the layers of my life like an onion, sharing myself ever more deeply, while pulling Dad in closer.

Awarenesses and insight that emerged in this space of disclosure and deep listening took me by surprise at first. Quickly though, I settled in to appreciate and maximize the potential they held. These conversations were opportunities for me to explore unanswered questions, problem solve, and think outside of the box. My Dad was offering me a gift of service and presence that we discuss and practice regularly in ChIME’s interfaith ministry program.

Listening another person into his or her truth is not only a skill to be practiced, but also a gift to both giver and receiver. It is a gift to be an attentive listener, holding a sacred space for the speaker’s goodness, capacity, and intelligence. It is a gift to be listened to with love, acceptance, curiosity and confidence. We are all capable of offering good attention and listening, just as we are all capable of working to heal our deepest wounds.

In another time and place, I practiced Re-evaluation Counseling. It operates on the same principles, specifically advocating that we are all good, intelligent, and zestful at our core. We just need the support of a good listener, or a few good listeners, to unpack and live into our natural gifts. In Re-evaluation Counseling theory, the human potential to heal itself in this way extends beyond individuals and into communities, nations, and to the earth. This amounts to liberation from human oppressions accumulated over lifetimes and generations worldwide.

Deep listening and care-full attention are not gifts or skills reserved for chaplains or counselors. They can enrich and enliven all of our relationships. All that is required is that we listen deeply, paying close attention to one another. We can exchange these gifts freely – all year-round. No need to wrap them up and leave them in the closet until next Christmas or birthday. The gift of presence expands and multiplies with each giving and receiving. You’ve already taken a turn as listener by reading this post (ie. listening to me). Thank you.

Now it is your turn to share. I am ready to listen. Leave a comment below or send me an email. Better yet, ask someone close to you to give you 10 minutes of their undivided attention. After you have settled into being the center of their attention, imagine that they have asked, “So, what have you been up to?”

From the Clearing, with gratitude

This year, in this season, I am practicing standing gratefully and intentionally in the receiving space that Martha Postlethwaite describes in her poem, “Clearing.”

Do not try to save

the whole world

or do anything grandiose.

Instead, create

a clearing

in the dense forest

of your life

and wait there

patiently,

until the song

that is your life

falls into your own cupped hands

and you recognize and greet it.

Only then will you know

how to give yourself

to this world

so worth of rescue.  ~ Martha Postlethwaite

At this time two years ago, I was sitting with my Dad as the hospice chaplain read him the Sacrament of the Sick. Dad had been inwardly focused for weeks, mostly non-verbal with his eyes closed against the noise, confusion and distraction from the outside world. But the day that the hospice chaplain came, Dad was wide awake and eager to engage. I was so glad to look into his eyes and to share words of comfort, hugs, tears and laughter. As I describe in Without a Map, A Caregiver’s Journey through the Wilderness of Heart and Mind,

It felt as though Dad had come back from a deep and private place in order to say good-bye. I was so glad to be there and to be ready for the conversation he had wanted to have. I drove away wishing I had offered more or different words and that I had understood more of the meaning in his words. But I also drove away with a much lighter heart that afternoon and felt that Dad’s heart was lighter too.

The comfort and connection of that afternoon ushered us both into a peace that had been elusive for months. We were standing in the clearing, trusting what was to come.

It would be a month before he died. There were plenty of ups and downs yet to come, but at the time I was not thinking of future or the past. I was simply grateful for this momentary deep breath of awareness and ease.

So much grace, learning, and vibrancy has fallen into my cupped hands in the two years since Dad died. I am honored by the gifts of insight and experience that I received in our journey together and I am so grateful for the opportunity now to share our story with others.

In the clearing, there is room enough for grief and gratitude. There is time for both joy and sorrow, laughter and tears. There is permission to know and permission not to know. There is peace.

And, in my cupped hands, there is room for it all.

And there is room left to wonder — about me, about you, about where we are and where we are going —  and to wonder about what you find falling into your cupped hands.

What is arriving there?

Oak Leaf

It has been windy. Most of the leaves have now fallen from the trees and remnants of the yellow and red flames of autumn are turning brown in the hollow spaces alongside the roads and fields. Ditches and culverts have filled with their excess and the rainwater must find new paths through and around the piles of decaying vegetation. Taking a walk early one afternoon, I felt the shift in the seasons settle into my bones and suggest a pause to my busy mind. The fecundity and fullness of spring and summer have given way to the barren openness of late fall. This is the time for hibernating, resting, waiting and attending.

But there is so much to do. How can I possibly pause amidst the great need in the world, my longing for a safer, more gentle world?

The air was crisp and still. The only obvious motion, besides me, came from a half dozen juncos and a lone cardinal that darted from bush to tree and back again. Out of the corner of my eye, I spotted a lone oak leaf falling. I stopped to watch it spiraling slowly to the ground. The leaf had strength and integrity, but it fell with a gentle lightness. The only leaf in sight, it seemed so solitary and yet so much a part of both sky and earth.

Looking around for the host tree from which it had fallen, I saw that it had drifted quite a distance before beginning it’s downward dance. Yet there was no wind, not that I could sense anyway. A breeze more subtle than anything I could perceive had carried it aloft from the tree to the middle of the open field. Yet it had been carried, strong and sure to the place before me.

I must trust that I will be held by that which I cannot see.

Picking it up, I studied the sturdy oak leaf. It was a uniform shade of brown. Each lobe was unbroken, its edges sharp. Complete and intact, the leaf was so perfect that it could be an end to itself. Yet here it was so clearly a part in a larger cycle of life. Through the spring and summer, this leaf nourished and strengthened the tree. Now, in autumn, it has fallen to the ground where sun, rain and insects will turn it into nutrient rich soil, bedding for new roots during the next years growing cycle. Letting go of its place on the branch, it falls to the ground and finds new purpose creating space for new life.

I must release what is to allow for what is to come.

Laying the leaf back down on the field, it will become one of many when the wind picks up and gathers the stray leaves together in piles. No longer singular, each leaf becomes truly part of the chorus of living, dying and decaying material. When spring comes bursting forth, this bed of leaves will be host to the insects, seeds and roots of new life. But first, there will be snow.

I must rest now. There is a potential unfolding.

Winter’s rest is a gestation, a period of rapid development taking place out of sight and intent. As I embrace the longest nights and shortest days of the year, the darkness invites me to pay attention to a growth that is subtle, patient and attentive. I must hold my impatient, active and eager “doing” self to the side to make space for my allowing, accepting and “receiving” self.

It is time to stand in a clearing.

Standing with a Heron

I took off my shoes when I set out on the trail trail this morning. My transient thoughts were easily replaced by the simple pleasures of wet earth beneath my feet, changing seasons in the air, and glimpses of butterflies. While the river on the horizon and vast field in front of me suggested a far-away place, the hum of the freeway and the horn of a passing train reminded me that I was just outside of town. I was just stopping by for a quick walk between two obligations.

Rounding the bend that turned me back towards the parking lot, I found myself staring at a heron. He was standing just a few yards off the path in a muddy patch of the field. He was not hunting; there wasn’t any water nearby and his gaze was loose, not fixed.  He was just standing, the way herons do — strong, silent, still. Motionless, he beckoned me to join him.

Grateful for the invitation, I knew I would stay as long as he would have my company.

I reached for my phone, hoping to capture our shared time, thinking I could save the experience to appreciate again another day or share with someone else. I took a video of his graceful and sturdy presence until my phone ran out of storage space. When it did, I put my phone away quickly, knowing it could not possibly capture this moment and a little embarrassed that I had held my little screen between us.

With relief, I gave myself fully to the heron, to my standing, and to our shared stillness. Meeting his quiet presence with my body, mind and heart, we stood in stillness together until we were no longer two creatures standing in a field. We were, clearly, one with each other and with the field. We stood, in this oneness, for several minutes (or maybe it was several hours).

Finally, the heron turned to walk away. He took a few deliberate and patient long-legged steps toward the river before pausing again for just a slight moment longer. Maybe he moved because the sun was in his eyes or maybe it was lunchtime … or maybe he had heron business to attend to elsewhere. Whatever the reason, his movement brought me back to my human body, standing in a moist field on a mid-September morning. I needed to be moving along also. After all, I figured I had human business to attend to. The day had promised to include dozens of the concerns, questions, and conversations that a human life carries in this time and place. I had not planned for it to include long moments (or was it hours?) with a heron.

As I turned to continue along the path, a pale purple butterfly flew off my left foot. Apparently, she had joined our meditation too. Her delicate levity offered perfect balance to the heron’s gravity.

Walking away, I was grateful for the invitation to pause and join the heron in stillness so fully that the mirage of our separateness dissolved completely for a moment. I was grateful for the presence of creatures who remind me that we are one. And I was grateful that these moments, though always with me and within me, come to find me when I need them most.

As I stepped off the trail and into my next commitment, I held gently to the heron’s stillness, the butterfly’s levity, the wet earth at my feet, and the gentle breeze. May I carry their clarity and presence into my work and relationships. May I invite others into that peace that connects us all. May the embrace of stillness forever delight.

When Grief and Hope Dance Together

In the most recent Yes! Magazine, climate scientist, Peter Kalmus, wrote about the grief that accompanies his work. As a scientist whose work it is to quantify the decline in our planet’s health and resiliency, Kalmus looks closely at the consequences that our choices impose on our planet. He describes being periodically overwhelmed by waves of climate grief.

In a millisecond, without warning, I’ll feel my throat clench, my eyes sting, and my stomach drop as though the earth below me is falling away. During these moments, I feel with excruciating clarity everything that we are losing — but also connection and love for those things.

While he has front row seats to observing climate change and the extraordinary responsibility of communicating what he knows to the rest of us, Kalmus is not alone in his deep awareness and grief. His article describes a rising “latent” climate anxiety and dread. In this time of instant transmission of news and information, we all learn of atrocities around the globe as they are happening. But climate disasters are not just headlines, they are eroding earth, engulfing fire and choking water. Likewise, humanitarian crises are not just policies, they are injured, separated or murdered children, parents, brothers, sisters, and friends.

There is cause for grief.

When it visits me, I give myself permission to sink into it. In that grief, I notice my despair, rage, and sorrow. I also notice my commitment to planetary health, safety, and love. I fall into cleansing tears, releasing the dismay, sorrow, and frustration that seem to simmer restlessly at the back of my mind. When they rise to the surface, they are demanding to be noticed and appreciated. Once I have held my grief close (for hours, days or weeks), I can begin to see its other side. A little glimmer of light emerges at the edges.

That light is hope — revitalized and ready for action. The hope that is born of grief is not distant or idle. It is not a far off image or a distant fantasy, it is a distinct possibility. Not only that, it is a possibility that I have the responsibility and privilege of bringing it into reality.

In Animal Dreams, Barbara Kingsolver offers gentle encouragement for our hard work and our hope:

You’re thinking of revolution as a great all-or-nothing. I think of it as one more morning in a muggy cotton field, checking the undersides of leaves to see what’s been there, figuring out what to do that won’t clear a path for worse problems next week. Right now that’s what I do. You ask why I am not afraid of loving and losing and that’s my answer. Wars and elections are both too big and too small to matter in the long run. The daily work — that goes on, it adds up. It goes into the ground, into children’s bellies and their bright eyes. Good things don’t get lost. I’ve decided: the very least you can do in your life is to figure out what you hope for. And the most you can do is live inside that hope. Not admire it from a distance but live right in it, under its roof.

August 1, 2018 was Earth Overshoot Day, the date when we (all of humanity) have used more from nature than our planet can renew in the entire year. That means that from now until December 31, we are on borrowed time.  We (each one of us) have contributed to this overdraft. (Ok, not all of us. Find an analysis of countries with Biocapacity reserve or Biocapacity deficit here.) From whom or what are we borrowing?

We are borrowing and stealing resources, health, and safety from ourselves, each other, next generations, and other species…As potentially overwhelming as that sounds, the emphasis of Earth Overshoot Day is on our capacity to incrementally begin to move the date. Changing all of humanity sounds like a big job, but changing myself feels quite possible. If I focus on my personal contribution to “each one of us”, I remain hopeful that we will eventually shift “all of humanity” toward life in balance with one another and the planet.

The Global Footprint Network suggests that we focus our sustainability efforts in 4 major areas: food, cities, population and energy. With a little thought, I quickly identified three things I can do today to begin to reduce the impact of food and energy consumption in our home. The clothes will dry outside on the clothesline. Vegetables will crowd meat off the plate at dinner. When I go grocery shopping, I will pay attention to purchasing more food from my foodshed and less food that has been wrapped in plastic and shipped by planes, trains and automobiles. Later this week, I will ride my bike to the farm down the road to stock up on veggies. Lifestyle changes begin one day at a time. One engaged life at a time, we can move Earth Overshoot Day. I will live inside that hope.

I recently followed (in a distant, facebook sort of way) the travels of Kali Bird Isis. Kali was with the Grannies Respond caravan that travelled to TX to offer witness, love, and support to the refugees who arrive at our borders seeking safety and instead find themselves at risk once again. In videos and stories, Kali showed over and over how her grief and hope cataylzed change and motivated her positive action. Her actions inspire me and affirm that one engaged life leads to another engaged life and another and another…

The injustices that we inflict on the planet are mirrored by injustices we inflict on other human beings. The dangerous -isms and -phobias of our time are tied together: consumerism, capitalism, racism, sexism, xenophobia, homophobia… Start pulling at one of the strings and we find them all tied together. While that can make the knot look unsolvable, it may be just the opposite. When we begin to unravel one strand, they will all begin to unravel.

If there is a strand that enlivens or enrages you, begin there. Notice the grief or hope that gets fired up when you trade stories with neighbors, read the news, or encounter strangers on the street. Then, create space for your hope and grief to dance together. That is when you will be moved to compassionate action too. That is when, together, we will be creating positive change for our planet and all beings. And that is hope we can all live inside.